Update 38 – August 2017

Next Monthly Meetings

Sat 12 August 2017 at 2.00pm

Peel Bowling Club Café, North end of Peel Promenade.

Sat 9 September 2017 at 2.00pm

Onchan Methodist Church Lounge. Main Road.

Come along for a coffee and chat. Friends and Family welcome.


ME Support will buy you a Heart Rate Monitor

Many members have found that monitoring heart rate is very helpful in managing activity levels, and helping to avoid or reduce post-exertional malaise.

So if you purchase a Heart Rate Monitor/ Fitness Tracker, then ME Support (IOM) will refund the cost up to £35. Just send the receipt to me, and we will refund it.

Celia Marshall, 16 Banks Howe, Onchan. IM3 2ET

We then ask that you send us some feedback after 3 months, 6 months and one year, about whether or not it has been of any benefit. You will need use of a smart phone or computer to download the results.

Using the monitor you will know your resting heart rate. You will then be able to work out your anaerobic threshold, which is the rate above which you are ‘doing too much’ which will result in post exertional malaise. You can programme the monitor to warn you at that point, so that you know to take a break.


Sorry the Bag Pack Sat 2 Sept has had to be cancelled.


 

Celia Marshall  – celia@manx.net 621925


Patron: The Lt Governor, Sir Richard Gozney, President: Phil Gawne
Chairman: Celia Marshall, Secretary: Cath Peach, Treasurer: Alan Cooper, Resources Manager: Craig Morris.
IT Support: Mark Henthorne, Youth coordinator: Annie Kissack, Catering: Elizabeth Adams.
Committee Members: Olwyn Henthorne, Wendy Heaton, Sue Williams, Eleanor Cooper, Steph Maddrell.
Email: enquiries@mesupportiom.info. Phone 07624 383871. Website: www.mesupportiom.info